November 2015 - Rehability Physical Therapy

Monthly Archives: November 2015

  • Preventing and Treating Sports Injuries

    Exercise is an important part of life in order to become or stay healthy. For many people, sportsĀ are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also meansĀ the occasional sports injury, or a flare-up of an old injury or...

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  • Muscle Stretching for Relieving Neck and Back Pain

    Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain....

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